What inspires you?

When you think about the people and experiences that have really inspired you, what was it that struck a chord with you? In each case was it a novel learning experience, uplifting or even life changing? When you have been inspired into action did you find that the steps you took were more creative, smoother and took less effort than something you felt forced to do?

The purpose of Inspire Ageing.com is to raise our expectations of what our true potential for health and well being is – irrespective of our genetic makeup, gender, ethnicity – and especially our age. It is about looking at easier ways of achieving this and making what we learn habitual so we remain resilient and robust whatever our age. Over the coming weeks one of our most interesting and up-to-date themes will be covered in the ‘Habit for Habit’ series. If you are serious about making changes and sticking to them this could be of immense practical benefit to you.

It is also about keeping an open mind about what we think we know and understand; what we believe about our health and well being and how this affects our thoughts, feelings and behaviours each and every day.Towards this end we will cover a diverse range of topics, from enhancing mood to advancing movement, from healthy eating and drinking to avoiding the slippery slop to senescence. We will include practical and simple exercises which will help to assess your current status and may be the trigger to literally taking the first step towards a life you love.

Lastly we all have an ability to empower to inspire others. When we pursue our daily lives with passion and enthusiasm, we already have something which is very valuable to us and everyone around us.

Join me regularly on Inspire Ageing. Let’s just see how much more healthy and well we can feel every day.