Reducing your ‘Sedentary Time’ could literally save your life. Across Europe and the USA there is evidence that we are spending an increasing amount of time sitting as against standing, walking, running or just moving. Many of us sit for long periods at work or in school, or travelling between the two. Even when we… Continue Reading
5 simple questions to help avoid the slippery slope to senescence. Age alone cannot tell whether a person is frail or even pre-frail. In a survey of over 30,000 people aged 50+, across 12 European countries, more than one in four females and just over one in six males met the criteria for being pre-frail.… Continue Reading
How to lose up to 20 pounds gradually without having to count calories. Let’s face it the vast majority of diets don’t work. Ninety five percent of people who lose weight on a diet put the weight back on over the next 12 months and 10 percent of these will end up heavier than before… Continue Reading