It has been estimated that about 40-45% of what we do each day is habitual although as we shall see this may depend on the characteristics of an individual’s make up and experience. In the main habits are really useful learnt routines sometimes involving quite intricate behaviors and/or complex skills which help us to operate… Continue Reading
This article is the first in a series which will be devoted to the Habit for Habit (H4H) strategy for change which we have referred to in other posts. For those of you who are interested in learning a new skill and/or unlearning a bad habit and replacing it with a new and more useful… Continue Reading
Did you know that: In the UK, 22 million people, or a third of the population, are aged 50 years or over? 40 percent of people aged 65 and over have a long term limiting illness? If nothing is done about age related illness, in less than 16 years, it is estimated there will be… Continue Reading